Tribal Fitness isn’t just about fitness. Or even about the odd tasty recipe we share with you guys. It’s much more than that. We understand how hard life can be juggling the endless list of jobs. We understand the guilt that often accompanies being a new mum. We understand how difficult it is to maintain an exercise regime when life keeps throwing you curve balls. We understand depression in women, postnatal or not. We understand the complete lack of energy you can often suffer from. We get it. We really do. And that’s why the Tribes stick together and offer endless support to each other at sessions, online and in our own free time. We really do have a big supportive Tribal community of fabulous ladies.

We’ve said it before and we’ll say it again!

YOU ARE DOING GREAT even if you don’t feel like it

YOU ARE GOOD ENOUGH even if you don’t feel like it

YOU ARE STRONG even if you don’t feel like it

YOU ARE VALUED even if you don’t feel like it

YOU ARE LOVED even if you don’t feel like it

No matter what struggles you are going through this week, remember there is strength in the Tribe!

So……Get up. Dress up. Show up.

And never give up!!!!

Keep smiling.

Head Chief Nikki xx 🙂