~ Nikki ~
“I help women navigate toxic stress,
so they feel content and in control again –
while reducing their fatigue, body fat and confusion.”
Lighten your life and re-establish a sense of balance.
The ‘Lighten Your Life’ Programme
Less Stress: Body Bliss: Soul Control
An intimate journey for women who are ready to :
♥ Reduce their stress ♥ Gain confidence
♥ Lose weight ♥ Improve their health
♥ Clear the confusion ♥ Discover real happiness
WHO IS THIS COURSE SUITABLE FOR?
This intimate programme is suitable for women who are ready to commit to focusing on reducing their stress, and improving their health. To ensure the Lighten Your Life Programme is suitable for you, a 15 minute phone consultation takes place prior to signing up. This ensures the programme is absolutely right for you, and that I am also the right person to help guide you. For results to happen, we need to fit like pieces of a jigsaw. To book your free, no obligation chat, email Nikki@TribalFitnessBootcamps.co.uk to arrange.
Small group size: Group sizes are always limited to a small number of females only, to ensure quality, focus, privacy, tailored advice, and results!
Practical Exercise: In addition to the theory behind effective exercise with regards to achieving specific goals, short group exercise sessions will also take place within the workshop times. Depending on the needs of the group, the range of activities may include fat burning drills, muscle building circuits, fun games, postural and abdominal assessments, core strengthening and flexibility. So wear your exercise gear, and be shown what to do, how to do it, and most importantly, understand why you’re doing it!
WHAT IS THE COURSE STRUCTURE?
This amazing journey of self-discovery and improved health, is broken down into 8 sessions, with a two-hour intimate group workshop taking place each week.
Each workshop focuses on a range of targeted topics, to include practical activities, individual tasks, and group discussions.
The Lighten Your Life Programme takes you through a proven system to aid with stress reduction, weight loss and health improvements. Participants often state they leave feeling lighter, more confident, and in control, with a much happier outlook.
The Four Stages
FIND YOUR WAY
Calm the storm, explore what may be holding you back, and discover new ways forward to a happier and healthier you, with a range of hands on activities. Let’s strip it down, and build it back up again – but better!
MELLOW YOUR MIND
Identify physical, mental and emotional stress, then implement practical tools to reduce anxiety, and find harmony. Discover your gateway to freedom!
HARNESS YOUR HEALTH
Clear the confusion around exercise and nutrition, and awaken your power to make personal choices that are right for you! It’s time to take back control!
THE HAPPINESS REVOLUTION
Be amazed that you are able to saturate your life with happiness, and thrive every single day, no matter what! Smile, as you celebrate your new zest for life, that can now be sustained!
WHAT IS MY PERSONAL INVESTMENT TO COMPLETE THE PROGRAMME?
If you are ready to invest in your health and happiness, then the Lighten Your Life Programme could be the best journey you take right now. To feel more at ease in your life, more in control, to lose weight and feel more confident, you too can join an upcoming Lighten Your Life Programme and progress through the four successful stages with your own journey to improved health and happiness.
You could feel AMAZING in just a couple of months!
Why wait any longer?
Let’s strip away the stress, and say hello to happiness!
The programme is packed full of useful information and practical hands-on tools, including an amazing 16 hours of face-to-face guidance, exercise instruction, at home workouts, online support with your group members, weekly check-ins with me, and a personalised plan to help support you over the following months.
All of this fantastic support and guidance is only £420, to free yourself of the stress, and get rid of fat loss frustration.
No more following fitness orders, no more out of control stress, no more dreaded diets, and no more aimlessly hoping for happiness. Doesn’t that sound good?
And let me ask you this?
How much do you think you have spent on dead gym memberships, personal training, diets, and self help books over the years?
Why not take the step now, to finally be empowered and take control of your own journey, to maintained Health and Happiness?
AND HERE’S EVEN MORE GOOD NEWS!
The next Lighten Your Life Programme, is currently on offer for an amazing £325, if booked before the Early Bird Deadline of 21st March 2020. For the upcoming course dates and venue, please check out the prices page.
If you are serious about lightening your life, and freeing yourself of those unnecessary burdens, I would love to chat with you, and discover if the programme suits your needs. I would be delighted to help guide you to healthier and happier life. Book your free, no obligation chat with me now, by emailing Nikki@TribalFitnessBootcamps.co.uk to arrange.