MOVEMENT & MINDSET
OUR CURRENT SITUATION HAS CHANGED DUE TO CORONAVIRUS
Despite passionately wanting to deliver our fun female fitness sessions in the great outdoors, recent guidelines sees us having to postpone all classes for now. But I trust that Mother Nature will await our return.
THE ‘MOVEMENT & MINDSET’ PROGRAMME
However, as one door closes, another one opens. So, in addition to Chief Maya and Chief Susan continuing to connect online with their own Tribes in various different ways, I am delighted to offer you an amazing ‘At Home’ opportunity, for some wonderful Movement & Mindset, which is open to everyone, and is completely FREE, however donations are very welcome! The programme is valued at £45, however there is a suggested donation of only £10. But, if pennies are tight for you right now, then come on over and join us for FREE.
DONATE TO JOIN THE PROGRAMME
Despite the obvious fears and anxieties associated with the Coronavirus, it is now forcing people to stay indoors, which has the additional potential for further deterioration of the physical and mental well-being of our communities.
AND I WANT TO HELP
So despite being the kind of person that likes to see a group thrive in front of my eyes, or to sit with you over a coffee and help find some solutions to your health and fitness issues, I can’t do that at the moment, so I’m coming to you through your screens! (I feel a bit like Mike TV from Willy Wonka!)
The Movement & Mindset mob will no doubt be just as fun and supportive as we all are in person. The relaxed programme will see a variety of short exercise routines that you can fit in to your day, along with fun tasks and discussions to help ease the tension of adapting to our ‘new normal’.
Exercise with me and your online community via Zoom (you will need to download this to take part in the live classes). These will run on:
The easy to follow workouts, will have various difficulty options to choose from, and everything is adaptable to suit your own needs. Take it up to your own level, and take it at your own pace. But I do recommend grabbing your partner and any spare kids hiding under duvets to get them moving with you! The more the merrier!
Videos, Chats and Tasks to help ease your anxiety and improve focus.
Read recommended texts and chat with others to help address topics that our current situation brings to us, such as living in the present, stress reduction, nurturing happiness and strengthening positivity through mindset.
FUN FAMILY CHALLENGES
Keep both adults and kids occupied and happy, with some health related challenges!
A new daily focus of movement, rather than exercise – our situation has changed and our habits need to adapt too.
HINTS & TIPS
Ensure positive daily routines and nutrition to boost your energy.
Help maintain a positive attitude and find happiness in each day, with breath-work, gratitude and vision boards.
Support your physical and mental health while in isolation!
Receive expert guidance, and lean on your friends and peers for support.
HOW MUCH DOES IT COST?
This opportunity is COMPLETELY FREE.
I understand the huge financial uncertainty and pressure that COVID-19 has caused on our society.
The main purpose of the Movement & Mindset programme, is to help people stay connected when in isolation, and to help maintain good physical health of our communities, and raise spirits by supporting mental health and emotional well-being.
Plus, I aim for us to have a giggle along the way!
Despite being free, if you do find a few pennies down the back of the sofa, then donations upwards of just £1 would be very gratefully received, to help support this small (self-employed) business. The suggested donation for the whole month of April is only £10, but please feel free to give whatever you feel, by clicking on the DONATE TO JOIN button below.
If you would like a FREE place, then please just get in touch to request one,
and you will be added to the group – no questions asked.
I have nearly 25 years experience in the Health and Fitness industry (flip I feel old writing that!), and I want to take this unusual opportunity to share some of my knowledge and experience with you all, in a friendly, relaxed and open platform with like-minded people. Let’s support each other through the weeks and months ahead.