How to Choose The Exercise for you
Body weight, resistance training, HIIT and cardio- the ins and outs! What is best for you?
Read MoreCategory: Workouts
You can search our blog topics by using the Categories search option (found either to the right or at the bottom of the page.
Kitchen Towel Workout
Got five minutes while that healthy dinner is cooking? Then use it wisely to fit in a little workout. No fancy gym equipment is needed – just your kitchen towel....
Read MoreHardcore HIIT
Are you ready to step it up a notch? Ready to sweat, feel your heart thump in your chest, and get those muscles burning? Yes? Fantastic! Well, the good news is you don’t need much equipment, or space. This great HIIT...
Read MoreSummer Standing Ab Workout
Get great abs for the summer, postnatal...
Read MoreNo swing kettlebell
Kettlebells are one of the most versatile free weights you can own if you know what to do with them. I get asked a lot about what exercises can be done with them other than the swings, so I have just a few examples in...
Read MoreSummer Lovin’ Garden Workout
No better feeling than working out in the summer...
Read MoreHIIT the week hard kettlebell
HIIT it hard at home. No excuses not to work out hard at home, as Chief Susan shows you how! All you need is some space, a kettle bell (or alternative weight) and a bit of motivation! Simples.
Read MoreFind your Flow
Find your Flow with Chief...
Read More
Postnatal Exercise Tips
Postnatal Exercise Tips You are a mum! And that means your life has changed in many ways. But it...
Read MoreFitness Tests
Fitness testing is a helpful tool to discover your current level of fitness and can be very useful in monitoring any changes that may occur from exercising regularly with your Tribe at bootcamp. It is recommended you complete...
Read More
