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Category: Pre & Postnatal

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#PNDAW17

by Nikki Jarvis | Pre & Postnatal, Wellbeing

#PNDAW17 This week is Pre and Postnatal Depression Awareness Week. A subject that can’t have too...

Magic Tummy Tuck Trick

by Susan Williams | General, Lifestyle, Pre & Postnatal

Before I had kids I didn’t work out. I never worked out when I had babies. I never even heard the term diastasis recti until I did my Instructor qualification!! So I’m essentially playing catch up here. I work out, I...

5 Helpful Pieces of Advice NOT to Give a Mum

by Susan Williams | General, Pre & Postnatal

My top 5 pieces of advice NOT to give to a New Mum!

Chief Victoria’s winning formula for PND

by Nikki Jarvis | Pre & Postnatal, Wellbeing

Hello, my name is Victoria. I gave birth to my beautiful daughter Eleanor 9 months ago and...

Top 5 things to do when your baby is sleeping

by Nikki Jarvis | Pre & Postnatal, Wellbeing

Top 5 things to do when your baby is sleeping Everyone (and I mean everyone), tells you that when...

Find your CORE connection!

by Emily Clifford | Exercise, Pre & Postnatal

Your core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal 🙂