#PNDAW17
#PNDAW17 This week is Pre and Postnatal Depression Awareness Week.Β A subject that canβt have too...
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Before I had kids I didn’t work out. I never worked out when I had babies. I never even heard the term diastasis recti until I did my Instructor qualification!! So I’m essentially playing catch up here. I work out, I...
Read MoreMy top 5 pieces of advice NOT to give to a New Mum!
Read MoreHello, my name is Victoria. I gave birth to my beautiful daughter Eleanor 9 months ago and...
Read MoreTop 5 things to do when your baby is sleeping Everyone (and I mean everyone), tells you that when...
Read MoreYour core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal π
Read MorePostnatal Exercise Tips You are a mum! And that means your life has changed in many ways. But it...
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