#PNDAW17 This week is Pre and Postnatal Depression Awareness Week. A subject that can’t have too...Read More
Category: Pre & Postnatal
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Before I had kids I didn’t work out. I never worked out when I had babies. I never even heard the term diastasis recti until I did my Instructor qualification!! So I’m essentially playing catch up here. I work out, I...Read More
Your core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal 🙂Read More