#PNDAW17
#PNDAW17 This week is Pre and Postnatal Depression Awareness Week. A subject that can’t have too...
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Category: Pre & Postnatal
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Magic Tummy Tuck Trick
Before I had kids I didn’t work out. I never worked out when I had babies. I never even heard the term diastasis recti until I did my Instructor qualification!! So I’m essentially playing catch up here. I work out, I...
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5 Helpful Pieces of Advice NOT to Give a Mum
My top 5 pieces of advice NOT to give to a New Mum!
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Chief Victoria’s winning formula for PND
Hello, my name is Victoria. I gave birth to my beautiful daughter Eleanor 9 months ago and...
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Top 5 things to do when your baby is sleeping
Top 5 things to do when your baby is sleeping Everyone (and I mean everyone), tells you that when...
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Find your CORE connection!
Your core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal 🙂
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Postnatal Exercise Tips
Postnatal Exercise Tips You are a mum! And that means your life has changed in many ways. But it...
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