Hindsight, ‘the ability to understand an event or situation only after it has happened.’ How many...Read More
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Before I had kids I didn’t work out. I never worked out when I had babies. I never even heard the term diastasis recti until I did my Instructor qualification!! So I’m essentially playing catch up here. I work out, I...Read More
So here we go again, the merry-g0-round that is December! The pressure to keep up with your FB friends. Who has the biggest pile of presents under the biggest tree? How can you afford that expensive night out that your ever so...Read More