Health, Happiness & Healing (Part 1)
Health, Happiness & Healing (Part 1)Your health is your wealth, they say. Well, if that’s the...
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Category: Exercise
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Why you Should Most Definitely Work out in the Rain!
I totally get it you know. There are days when we all look out the window, pull the duvet back...
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Welcome to ‘TAKE TWO’ with Tribal
Welcome to the new ‘TAKE TWO with Tribal’ series. We all know, that nowadays, life is...
Read More‘On the Move’ Bootcamp
Want to run? Want to run harder? Further? On the Move is for you
Read MoreCore Training
So let’s get the technical gumpf, (I’m pretty sure that a Norn Irsh word, right?) out of the way to start. What is you core? What muscles are involved? Why is it so important to train our core muscles? When we think...
Read More“It’s a Rather Blustery Day!”
Wow it’s a windy one out there! Tie your hair back and don’t even consider trying to wear anything sticky on your lips!!But it’s not all bad. Not only is it mother nature showing us what she can do, but...
Read MoreHow to Choose The Exercise for you
Body weight, resistance training, HIIT and cardio- the ins and outs! What is best for you?
Read MoreNew Year’s Resolutions??
What is a New Year’s Resolution? According to Wikipedia, “A New Year’s resolution is a tradition…in which a person makes a promise to do an act of self-improvement or something slightly nice, such as...
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Find your CORE connection!
Your core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal 🙂
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Wet Wet Wet
It’s Northern Ireland and it’s often WET WET WET. Even our long awaited summer months...
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