Category: Exercise

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Core Training

So let’s get the technical gumpf, (I’m pretty sure that a Norn Irsh word, right?) out of the way to start. What is you core? What muscles are involved? Why is it so important to train our core muscles? When we think...

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Find your CORE connection!

Your core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal 🙂

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