Health, Happiness & Healing (Part 1)
Health, Happiness & Healing (Part 1)Your health is your wealth, they say. Well, if that’s the...
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by Nikki Jarvis | Exercise
Health, Happiness & Healing (Part 1)Your health is your wealth, they say. Well, if that’s the...
Read Moreby Susan Williams | Exercise, Lifestyle
I totally get it you know. There are days when we all look out the window, pull the duvet back...
Read Moreby Nikki Jarvis | Exercise
Welcome to the new ‘TAKE TWO with Tribal’ series. We all know, that nowadays, life is...
Read Moreby Susan Williams | Exercise, General, Lifestyle
Want to run? Want to run harder? Further? On the Move is for you
Read Moreby Susan Williams | Exercise
So let’s get the technical gumpf, (I’m pretty sure that a Norn Irsh word, right?) out of the way to start. What is you core? What muscles are involved? Why is it so important to train our core muscles? When we think...
Read Moreby Susan Williams | Exercise, General, Kids
Wow it’s a windy one out there! Tie your hair back and don’t even consider trying to wear anything sticky on your lips!!But it’s not all bad. Not only is it mother nature showing us what she can do, but...
Read Moreby Susan Williams | Exercise, Lifestyle, Videos, Workouts
Body weight, resistance training, HIIT and cardio- the ins and outs! What is best for you?
Read Moreby Susan Williams | Exercise
What is a New Year’s Resolution? According to Wikipedia, “A New Year’s resolution is a tradition…in which a person makes a promise to do an act of self-improvement or something slightly nice, such as...
Read MoreYour core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal 🙂
Read Moreby Nikki Jarvis | Exercise
It’s Northern Ireland and it’s often WET WET WET. Even our long awaited summer months...
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