Health, Happiness & Healing (Part 1)Your health is your wealth, they say. Well, if that’s the...Read More
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I totally get it you know. There are days when we all look out the window, pull the duvet back...Read More
Your core really is the centre of everything, so it is really important that you get connected! Let me talk you through my favourite exercises to help you get connected to your core.. These are my favourite postnatal exercises, but are also great to get familiar with even if your body isn’t postnatal 🙂Read More