Author: Susan Williams

Healthy Homely Flapjacks

Always read the label! How many products on the market these days come with the big, flashy buzz words plastered all over them. We have seen this is the past with the “low-fat” and “sugar-free” meals,...

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Anyone fancy a curry?

Since being diagnosed as having certain food intolerances I have had to give my diet a major overhaul. Certain foods you learn to live without and certain foods you have to find substitutes for. This week I have been really...

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