Author: Susan Williams

Core Training

So let’s get the technical gumpf, (I’m pretty sure that a Norn Irsh word, right?) out of the way to start. What is you core? What muscles are involved? Why is it so important to train our core muscles? When we think...

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New Year’s Resolutions??

What is a New Year’s Resolution? According to Wikipedia, “A New Year’s resolution is a tradition…in which a person makes a promise to do an act of self-improvement or something slightly nice, such as...

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