Author: Nikki Jarvis

Spicy Lentil and Tomato Soup

Preparation time: 10-15 mins Cooking time: 40-50 mins Serves 4   250 g (8 oz) red lentils 1 tablespoon vegetable oil 1 large onion, finely chopped 1 garlic clove, finely chopped 1 celery stick, finely chopped 200 g (7 oz)...

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I think you missed a bit…

You know when you slog your guts out for hours and hours on end on a project, whether it’s cleaning the house, painting the kitchen or even building a house from scratch with your bare hands … and then someone walks up to...

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Burn body fat in your sleep

So you want to lose weight and tone up. The best thing to do is to hit the treadmill, bike or aerobics class for an hour, three times a week.  Right? Wrong. Performing solely cardiovascular exercise in your weekly schedule is...

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