Author: Nikki Jarvis

Are You a Water Baby?

My dad always says to me, ‘there are only two times when you drink…when you’re thirsty and when you’re not!’. But I’m not sure he was talking about water, because he also follows this up with ‘if it wasn’t for drink, you...

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Mrs Motivator

You want to feel fitter, stronger and look great. You want to fit into your clothes more comfortably. You want to exercise regularly. You know you always feel better after doing a workout … but you just can’t seem to get off the...

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