Author: Nikki Jarvis

What about breakfast at…

It’s true. There’s no way around it. Breakfast really is the most important meal of the day. Eating in the morning sets you up for the day, physically and mentally. You have been asleep for about 8 hours (or maybe 3 hours if you...

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New Year Revolution

I hope you all had a wonderful Christmas and Santa brought you all the toys you asked for. Of course, the celebrations aren’t over just yet. We still have to see the New Year in, which means one last chance to enjoy the...

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