Author: Nikki Jarvis

Feeling hot hot hot?

What glorious weather we’ve had in wee Norn Iron this week. The parks were sprawled with half naked men (and ladies!), front doors were left wide open, women of a certain age were found fanning themselves with napkins, beaches...

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The Power of Protein

Many people are confused about nutrition and rightly so. It’s a minefield. So in this blog I’ve decided to answer a few of the main questions about protein. It can be very technical but I’ll try and keep it simple so you can...

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Baby Steps

Congratulations! You have survived pregnancy and birth and the first few weeks or months of parenthood. If you’ve now managed to get through feeling like you’re a walking zombie on a different planet, then you may be starting to...

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