Online Programme

 

FEELING SLUGGISH?

GOT NO OOMPH?

LOST YOUR MOJO?

I hear ya! We’ve all been there. Including me. (many times!)

But trust me, there’s a quick and effective way out of it!

LET ME ASK YOU THIS….
Would you like to waken up your body and mind, and totally re-energize yourself in just one week?

Hell yeah, ya would!

Imagine getting some of that mojo back in just a few days.

Sounds good right?

Well, you absolutely CAN, with the Tribal 7 Day Total Energy ReBoot!

WHAT’S INVOLVED?

No wonder women tell me they feel SO GOOD after this programme. Just look what all’s included! 

  • A range of guided healthy habits
  • Morning and evening routine tweaks
  • 2 x 15 minutes exercise slots each day
    (one of these is first thing in the morning!)
  • Nutritional advice to boost your energy levels
  • Video demos of all exercises included within the week’s programme
  • Additional supportive info, discussions and documents
    (suited to the needs of the group)
  • Daily accountability to maximise YOUR energy ReBoot
  • Daily online support within your group
  • Check-ins with me THREE times a day, every single day in the online group.
  • A comprehensive supportive E-Book that is yours to keep for future ‘topping up’ of energy!
  • PLUS, I will be doing the whole programme WITH YOU, so I’ll be holding your hand every step of the way!

I feel like celebrating already!

You could feel amazing in just one week!

You can TOTALLY do this!

WHAT DO YOU NEED?

This may be the best bit – because it’s super simple to access!

You DON’T need:

  • Any equipment
  • Access to a gym
  • Lots of extra time
  • Specialised meal plans and food lists
  • To purchase any pills, potions or shakes!
  • To have any impressive current level of fitness

But what you DO need is:

  • A willingness to give it a go – all of it!
  • Motivation and determination to stick to the plan and see the week through
  • Commitment to find an extra 20 minutes in your morning, and carve out a further 20 minutes later on in the day.
  • Happy to interact online with the rest of the group to support and learn from each other
  • Enough space in your home, garden or garage, to literally swing a cat in (Please don’t actually swing any cats!)
  • A promise that you will SMILE every single day as I guide you through your Energy ReBoot

THE NEXT 7 DAY TOTAL ENERGY REBOOT
The next programme will begin when Covid-19 has decided to finally leave our shores, and we can all sink back in to a ‘new normal’, and learn how to maximise our energy going forward. Heaven knows we’ll all be ready for it after this!
I may run a few different slots, so there will be plenty of options for people to sign up to a week that suits them. 
So decide NOW to join the Tribe for this invigorating online reboot and get your mojo back in just 7 days.

BUT THERE’S EVEN MORE GOOD NEWS
During CV-19 I am offering a #NurseYourWayToHealth scheme, which involves a Get One, Give One principle. Therefore for every place booked on the 7 Day Total Energy ReBoot plan, I will happily give away another place for free to a front line health care worker. It’s my way, our collective way, of saying thanks for all they are doing, and injecting a bit of joy, health and happiness back in to our community. For more information, and to grab your place with a gift voucher, ready to go when the time comes the click here.

So, if you feel your body and mind will be in need a bit of a reboot after this pandemic has subsided – then this is definitely for you!