Here at Tribal Fitness, we understand women. We ‘get’ it. We know what goals you want to achieve, we know how hard it can be to work towards them, we know all about those stubborn problem areas, we know you like to have a laugh, and we know you can never have too many friends!

We also understand that everyone enjoys different kinds of exercise, therefore, we cater for a wide range of interests and abilities. We provide weekly outdoor sessions, indoor courses and our adventure days for those who like a challenge! There’s something for everyone, so come and join the Tribe!

Babes – Ladies Only Outdoor Exercise Sessions

Babes Bootcamp is a ladies only group exercise session, held in nature’s gym – our great outdoors! No two sessions are the same, but each contain exercises selected to maximise fat burning through specially designed HIIT drills (high intensity interval training). HIIT training is the optimum way of burning fat. In fact, research shows that you may continue to burn fat for 24 hours after you’ve finished your workout. Now, who wouldn’t want that?

A ladies only session not only ensures you are doing ‘female friendly’ exercises, but it also gives us ladies the opportunity to chat and gossip to our hearts’ content! Becoming part of the Babes Bootcamp tribe will give you the chance to see amazing results including fat loss, inch loss, increased fitness, tone and strength, as well as improving your posture and confidence… and most importantly – making friends and having a good old laugh while you’re doing it!

Sessions are designed around natural surroundings such as hills, pathways, steps and benches to incorporate a variety of exercises, including jogging, squats, sit ups, lunges, dips, core strengthening and fun games. Sometimes equipment is included in a session to spice things up a bit, which can be anything from car tyres to kids’ toys, or boxing gloves to ship ropes! Sessions take place regardless if it’s raining, snowing, blowing a hurricane or if the sun is splitting the trees, so make sure you come prepared.

So if you’re a bit bored of the monotony of the treadmill and fed up looking at the back of the same person in that step class, then get yourself down to Babes Bootcamp and take advantage of your FREE taster session. But wait, it gets better…there are no contracts, joining fees or monthly payments. Structure your bootcamps around your own lifestyle and work commitments with our flexible session card system. We’ve removed all the excuses. See? We told you we ‘get’ women.

Of course we work hard, but the sessions are very relaxed, friendly and open to ladies of ALL ages, ALL abilities and ALL fitness levels. All exercises can be adapted for individual needs, and your Chief will keep you on track. Come and join us for a FREE taster session. What have you got to lose? Apart from inches….

Terms and Conditions

For full details of the Flexible Session Card System, please visit the Prices page.

FAQs

If you’ve booked in for a FREE taster session or perhaps you’re considering joining the Tribe, you may have a few questions. Feel free to have a chat with your Chief about any queries or concerns you may have, however, these few FAQs may help you in the meantime.

HOW LONG ARE THE SESSIONS?

Each session is 45 – 60 minutes.

WHAT SHOULD I WEAR?

Wear layered clothing appropriate for the weather. Ensure you have comfortable training shoes that can be securely fastened. Remember a hat if it’s cold and sun cream if it’s hot (we should be so lucky, eh!). Gloves are recommended at each session as we often lean on walls and benches which can be wet and cold. We sometimes get ‘down and dirty’ on the floor so be prepared to get a bit mucky from the odd bootcamp! Trust me, it’s great fun and makes that hot shower afterwards even better!

WHAT DO I NEED TO BRING?

Your completed registration form if possible. A small bottle of water that you can carry, as we’re often on the move throughout the session. Some people like to tie a lightweight waterproof jacket around their waist…just to be prepared for our great Northern Irish weather! Other than that all you need to bring is a smile, some motivation, an open mind ….your Chief will provide the rest!

Do I need to be fit or use a gym?

Not at all. Tribal Fitness is fully inclusive for all women. So no matter what your fitness level or previous gym experience, you’ll always be made to feel welcome in the Tribe. Your Chief will alter any exercises to suit your individual needs, so you can take it as easy – or as hard – as you’d like to!

What about bad weather?

What about it? It’s Northern Ireland. It’s going to rain! We don’t let the weather stop us from having fun and working towards our health and fitness goals. Bootcamp will still go ahead in the sun, rain, snow and wind, so just make sure you come prepared. Remember, there’s no such thing as bad weather, just bad clothing!

(In extreme weather conditions, the session may be cancelled for safety reasons so make sure you check out our main Facebook Page, for updates before each session to avoid disappointment).

ReBOOT – Ladies Only Indoor Exercise Programme

Are you ready to sweat?

Reboot is a 4 week indoor bootcamp course for women only. It’s perfect if you are wanting an intense workout of cardio, abs, core and muscle strengthening work. Join your ReBoot Tribe once a week to be pushed hard by your Chief to achieve your goals.

BUT, as usual though, Tribal Fitness is totally inclusive, and when we say ‘hard’, we mean hard for you! All exercises are adapted for individuals, so if you’re a complete beginner, you can still work out next to your friend who runs a marathon every morning before breakfast!

Does your fitness regime need a kick-start again? Or perhaps you’ve a special occasion coming up? This course is ideal to give you a bit of extra help to get in to that wedding dress or bikini!

So, reboot your energy and reboot your motivation, with pumping tunes, awesome exercises and fun drills. Book yourself on to the next block to blast away the blues with your fellow Tribe Members.

Terms and Conditions

ReBoot is a prepaid indoor course. The outdoor session cards cannot be used. Refunds are not available for any missed sessions.

For full terms and conditions for ReBoot please visit the Prices page.

 

FAQs

HOW LONG ARE THE SESSIONS?

Each session is 45 – 60 minutes.

I'm really unfit, is it for me?

Absolutely! Although your Chief will motivate you and push you hard, all exercises are adaptable for individual needs. You can make it as hard or as easy as you want. And of course, you can take a rest at any time if you feel you need to. Don’t be worried about the level of difficulty of the sessions, or the fact that you’ve not done any exercise since those school days – everyone has to start somewhere! You won’t know until you give it a go!s even better!

What do I need to bring?

Your completed registration form (if you haven’t already handed one in) and a bottle of water. You’ll also need some motivation, an open mind and a big smile….your Chief will bring the rest!

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